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Homemade recipe of Smoky Gnocchi With Spinach and Pepper Sauce

Homemade recipe of Smoky Gnocchi With Spinach and Pepper Sauce


Nutritional benefits of ingredients in this recipe

 

SPINACH
  • High in insoluble fiber
  • Contains high levels of cartenoids
  • Vitamin C which promotes skin health
  • Good source of iron
RED PEPPER
  • Low in calories
  • Red peppers pack the most nutrition
  • Aids in boosting your metabolism
  • Excellent source of vitamins
ALMONDS
  • Helps build stronger and healthier bones
  • Lowers LDL (bad cholesterol)
  • Packed with vitamins
  • Helps relieve aggression
TOMATOES
  • Loaded with lycopene
  • Boosts your heart’s health
  • Contains lutein and zeaxanthin
  • Helpful on asthma and emphysema
GARLIC
  • Contains sulfur compounds
  • Low in calories
  • Helps prevent flu and common cold
  • Reduces risk of Alzheimer’s disease and dementia
OLIVE OIL
  • Rich in monounsaturated oleic acid
  • Has antioxidants that help fight inflammation
  • Helps in lowering the risk of stroke
  • Aids in weight loss

Want to recreate a Spanish cuisine favorite? Make your own smoky flavor of Gnocchi With Spinach and Pepper Sauce in just about 20 minutes! 

But before that, here’s a quick fact. Did you know that SPINACH is actually among the list of superfoods that could boost your immune system? This green leafy veggie is packed with multiple antioxidants, vitamin c and beta-carotene and thus, giving your body the ability to strengthen your immune system.

But so much of that, here’s how you prep up your Gnocchi With Spinach and Pepper Sauce.

 


Ingredients: 

    1 pack whole-wheat potato gnocchi1 pack baby spinach
    1 ½ oz Grated Manchego cheese
    3 tablespoons olive oil
    ½ cup Jarred roasted red peppers
    ⅓ cup smoked almonds
    1 plum tomato
    1 baguette slice
    2 tablespoons sherry vinegar
    1 garlic clove
    ½ teaspoon paprika
    14 teaspoon crushed red pepper


Directions: 

  1. Follow the instructions on how to cook the Gnocchi from the package itself to omit the salt and fat. Then Drain. 
  2. In a pan, add the gnocchi, spinach, ¼ cup cheese and 1 tbsp olive oil. Cover for about 2 to 3 minutes or until spinach wilts. Gently toss to combine.
  3. Add red peppers, almonds, tomato, baguette, vinegar, garlic, paprika, crushed red pepper and olive oil in a food processor for 1 minute or until smooth.
  4. Divide the gnocchi mixture among 5 bowls. Top with sauce and cheese. 

Comiendo Feliz!

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